Top Tips

'Never go to a Doctor whose office plants have died!' Emma bombeck

How to lose pounds & inches

If you really want to lose pounds and inches, you need to be committed.

Lots of people consider losing weight to be a temporary situation. When they’ve lost a few pounds, possibly to enable them to wear a particular dress, they immediately return to their old eating habits.

To lose pounds and inches, and keep it off, you need to commit to a positive lifestyle.

The changes to your eating habits must be permanent changes.

This does not mean you can never eat cakes or chocolates again or enjoy a G & T.

Enjoy these on an occasional basis.

Delightful recipe for a summer evening

Eat with crusty bread or corn biscuits

2 Beefsteak tomatoes, sliced
1 Red onion, sliced
200g Mozzarella cheese, sliced
2 tbsp Olive oil
1 tbsp Balsamic vinegar
3 tsp Fresh basil, chopped
Salt and freshly ground black pepper

Method

Arrange the slices of tomato, onion and cheese on a serving plate.
Mix the olive oil, balsamic vinegar and basil in a screw top jar and shake well.
Add salt and pepper to the dressing as required.
Drizzle the dressing over the top of the salad.

'The best place to find a helping hand is at the end of your own arm.' Swedish Proverb

Disclaimer: Top Tips are provided for general information only and reflect my own experiences. They are not meant to be a substitute for the medical advice of your own Doctor. Always consult your GP if you are in any way concerned about your health. Julie Brown, The Winchester Diet or Slimplan are not responsible or liable for any self-diagnosis that may be made. © www.slimplan.co.uk